Things are starting to look a little bit brighter and we are starting to see the light at the end of the tunnel. We just hope the light isn't the train in the tunnel. We know that it's probably going to be a "new normal."

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I'm actually looking forward to normal (not back) when the coronavirus pandemic is behind us. Are you looking forward? I know that moving forward might mean that we have to let the old go.

Change is hard and sometimes it's forced upon us whether we are ready for it or not. Who would have guessed in February that we would be here now? You need new things to believe and it's not really new, it's just new to you.

What do you need to let go of? I'm not talking about letting go of responsibilities but to let go of what we couldn't control in the first place. Maybe you need to set it free because you didn't need it in the first place.

For example, where has negative thinking got you? Nowhere fast except for anxiety, sleepless nights, and high blood pressure.  You stay with negative thoughts, you'll die with negative thoughts...and that's no way to live.

You'll find that when you change stuff, you'll change you. What are you going to change today? By the way if you are wondering: Why the butterfly picture? It used to be a caterpillar but after it was forced to change, it became a more beautiful thing.

READ MORE: 10 free apps to help you get fit in our new normal




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